Shadow Yoga Foundation Class - Saturday 8:00-9:15am
in Caulfield North, VIC organised by Yoga Moves Melbourne
in Caulfield North, VIC organised by Yoga Moves Melbourne
Introduces form, philosophy and breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood and breath, freeing the joints, and toning the abdomen.