6:30 pm beginners course for 1h 15m with Jane Miller
Learn the foundation postures, basic breathing techniques and experience yoga nidra – a wonderful relaxation practice. Places fill quickly, so book ahead.
Yoga Indra offers affordable, traditional hatha yoga classes for beginner and intermediate students in Adelaide's north eastern suburbs
Campbelltown, SA
Contact Yoga IndraLearn the foundation postures, basic breathing techniques and experience yoga nidra – a wonderful relaxation practice. Places fill quickly, so book ahead.
Early morning gentle flow class which will leave you feeling alive and energised for the rest of the day.
Beginner/General class. Suitable for those preferring a slower paced class.
Intermediate/general hatha yoga class, suitable for those with some previous practice
A gentle class suitable for seniors and people with restricted mobility - or those simply looking for a gentle, slow-paced, largely floor based class.
Last Friday of each month. A very chilled session of yoga and meditation designed to leave you feeling deeply relaxed and peaceful.
Intermediate/general hatha yoga class, suitable for those with some previous practice
Suitable for women in their 2nd and 3rd trimester, prenatal classes incorporate postures, breathing & relaxation to maintain the health of mum and bubs.