Yoga in Daily Life - Merrylands cover image

Yoga in Daily Life - Merrylands

Welcome! Come and be nourished and uplifted at our yoga centre in Merrylands. Here you will find a clean spacious,air conditioned studio in our own premises.

Merrylands, NSW

Monday

Time
Style
For
Teacher
  1. 7:00 pmgeneral1h 30mPrem Kumar
    { last: 'Kumar', first: 'Prem' }
    ×
    7:00 pm general for 1h 30m with Prem Kumar

    All levels of Yoga i.e beginners to level 6 and Meditation. Classical style of Yoga includes stretching, relaxation, postures, Breath exercises & meditation.

Tuesday

Time
Style
For
Teacher
  1. 9:30 ambeginners1h 30mPremlata Sharpe
    { last: 'Sharpe', first: 'Premlata' }
    ×
    9:30 am beginners for 1h 30m with Premlata Sharpe

    Yoga exercises are psychosomatic influencing body and mind thereby having a deep balancing & harmonising effect on all levels of the body, mind & emotions

  2. 7:00 pmbeginners1h 30mSarasvati
    { last: '', first: 'Sarasvati' }
    ×
    7:00 pm beginners for 1h 30m with Sarasvati

    Yoga exercises are psychosomatic influencing body and mind thereby having a deep balancing & harmonising effect on all levels of the body, mind & emotions

Wednesday

Time
Style
For
Teacher
  1. 7:00 pmbeginners1h 30mSarasvati
    { last: '', first: 'Sarasvati' }
    ×
    7:00 pm beginners for 1h 30m with Sarasvati

    Beginners/ Level 1-2 Classical style of Yoga includes stretching, relaxation, postures, Breath exercises & meditation.

Thursday

Time
Style
For
Teacher
  1. 10:00 amgentle1h 30mMona
    { first: 'Mona', last: '' }
    ×
    10:00 am gentle for 1h 30m with Mona

    free for seniors, students & concession card

    holders and discount for others - $10
    Sarva Hitta Asanas - postures good for all

  2. 7:00 pmbeginners1h 30mPrem Kumar
    { last: 'Kumar', first: 'Prem' }
    ×
    7:00 pm beginners for 1h 30m with Prem Kumar

    Beginners / Level 1-3

Saturday

Time
Style
For
Teacher
  1. 8:00 amintegral1h 30mSarasvati
    { last: '', first: 'Sarasvati' }
    ×
    8:00 am integral for 1h 30m with Sarasvati

    Levels 1 - 3 Classical style includes stretching, relaxation, postures, breath exercises & meditation - graded system to prepare ones body systematically.