Saturday 17 - Friday 23 August 2019
Heart Centered Living
Yoga in Daily Life Retreat in Ubud, Bali
Dear Friends,
we invite you to join us on this blissful week away. With the warm, peaceful atmosphere and healing energies of Bali as our backdrop we will explore the wondrous practices and teachings of yoga.
Our intention is to offer an immersion into asana, pranayama, relaxation, meditation and satsang without the distractions of our regular life, the opportunity to explore your own practice more deeply, touching the wisdom of your heart. Practices are supported with guidance in the sessions plus opportunities to talk with the teachers and time to integrate your own experiences. All this balanced with ample free time to relax and do nothing or to explore the stunning tropical natural surrounds and vibrant culture of Ubud.
Sample Day
6.30am | guided yoga & meditation class |
8.15am | breakfast |
10am | on 2 of the mornings Swami Jasraj may lead a workshop |
free time | free time |
3.40pm | yoga nidra (40 minutes guided relaxation) |
4.30pm | guided yoga & pranayama class |
6.30pm | dinner |
8pm | satsang & meditation |
All levels of yoga experience are welcome. Anyone not familiar with Yoga in Daily Life is also welcome. Families are welcome too. You are invited to take the retreat at your own pace doing as much or little as you need to find your own balance and wellbeing.