Beginners Meditation 8-wk course in Newstead

May1020227:30 pm

Map of Newstead, Queensland
Where
46 Doggett Street, Newstead, Queensland, 4006, Australia
Show map
When
Tuesday, 10 May 2022
Price
$150 Intro offer
What does that include?
Call
(07) 3252 2550
Website
www.brisbane.yogaindailylife.org.au
Bookings
https://brisbane.yogaindailylife.org.au/coursev

Description

Would you like some help finding balance and sense of self, so you can be the best for your family, your workplace and everyone around you? 

Join our Beginners Meditation course which is suitable for those with no prior experience in meditation! 


The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmony, transforming the lives of ourselves and those around us.


Over the period of 8 weeks we will be progressing gradually through the levels 1-3 of our self-inquiry meditation:

  1. With a basic mindfulness practice, you will master the state of Inner stillness and evoke the felt sense of inner light in your heart.
  2. Applying a concentration technique with the breath and sound, you will observe your Inner space and recalling systematically past events you will integrate the learnings and grow your wisdom
  3. Using visualisation for self-inquiry you will explore your patterns and awake the feeling of inner freedom peace and happiness.



Benefits of meditation

  • It calms the body, breath, and mind; sharpens the concentration and prolongs the attention span.
  • It helps us overcome our conscious and subconscious fears, complexes, anxieties and other negative emotions.
  • It unlocks the hidden potentials, unfolds the creativity and improves the willpower.
  • It improves our relationships with fellow humans.
  • It enables us become the type of person we want to be in order to be happy with our life.

 

Meets once per week for eight weeks.


Included for $150 Intro offer

8 sessions