Yoga Dynamics - Fluidity, Stability & Hand Balancing
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
Pincha Mayurasana - stag legs - Hand Balancing Yoga Grooves
Feb0120235:30 pmtoFeb1520236:30 pm
- Where
- 26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map - When
- Wednesday, 1 Feb 2023 toWednesday, 15 Feb 2023
- Call
- 0427 839 402
- Website
- www.yogagrooves.com
Description
Yoga Dynamics - Hand Balancing - Stability & Fluidity.
In Person in Fremantle and also available online via zoom for those not living in Perth or unable to get to Freo.
Wednesdays February 1st, 8th & 15th 2023
5:30pm - 6:30pm (AWST - Perth Time Zone)
Cost:
In person attendance:
3 Wednesdays: $55 or $50 early bird by Jan 11th
or
$20 per class
Online attendance: $10 per class
bookings essential
**please note, no refund or credit on missed classes.
Join us for a journey of core integration, energy, strength, flexibility through creative movement and hand balancing explorations. Connect with your core, breath, mind and body together as complete wholeness, creating fluidity and ease of movements with a stable foundation for correct alignment and technique towards inversions and hand balancing. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy the classes.
The course is about intensity, alignment, technique, freeing energy and having a go!
Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is safe, freeing and also fun!
**If joining online, please get in touch to check that this class is suitable for you, or book a consultation prior to joining.