Spinal Bliss - Exploring Backbends
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
SPINAL BLISS - EXPLORING BACKBENDS
Tuesday June 29th
5.30pm - 6.30pm
$20
Unleash your Spine!!
Healthy spine, healthy body!! Come and join Jo at Yoga Grooves as we ease our spines into fluid bendy motions of bliss with back bends and postures to help move energy through the spine and ultimately the whole body. Feel alive and invigorated. Open and cleanse your heart chakra to unblock stagnant energy for emotional healing. Connect with your core developing strength, balance, flexibility and more.
Learn how to safely and consciously deepen your backbends. Release your energy in a journey with your spine towards back bends or explore deeper back bending variations if backbends are already a part of your practice. Suitable for all levels.