Therapeutic Restorative Yoga
Mondays from April 19th to June 28th 2021 (excluding public holidays: April 26th and June 7th)
Term 2 starts Monday April 19th
5.45pm - 6.45pm
Cost: Join for up to 9 Mondays (see options below):
9 weeks: $170
8 weeks: $150
7 weeks: $130
6 weeks: $110
5 weeks: $95
4 weeks: $75
3 weeks: $55
$20 per class
Contact Jo: email@example.com
Ahhh... time for some peace.
Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished, balanced and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. It encourages a balancing of hormonal systems, immune and digestive systems improve, and the nervous system is calmed. The body and energy channels can open up so that the whole body can receive more nourishment and fully energise. It is also a wonderful time for emotional healing.
Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.
While some movements and postures may be challenging depending on the individual and what you and your body are going through at present both physically and emotionally, movements are soft in nature and purpose and accessible and adaptable for all. It can also be challenging to have a quiet mind with a relaxed body, and vice versa. Once the mind can mirror the pose, inner peace can take place.