Parent & Baby Yoga

Parent and Baby yoga

Mondays: 9am - 10am (except public holidays)

and / or

Tuesdays: 1:30pm - 2:30pm

(please check each week for day and time updates)

Cost:

$20 per class

bookings essential

Strengthening and supporting parents through yoga.

Nurture, Revitalise, Recover, Restore energy, reconnect with your core. Take time out for you without having to leave your baby.

Parents with newborns or older babies welcome.

Postnatal yoga is a great way to heal, strengthen and nurture your physical, mental and emotional being. When stressed, the nervous system can go into sympathetic over drive (stuck in fight by flight response) so learning calming techniques can help the nervous system to self regulate back to the parasympathetic mode.

Shoulders can hold tension from feeding and carrying baby so yoga can help to release tension here and improve posture. De-stress and relax whilst regaining more energy for you and your baby in a supportive, caring environment connecting with other parents.