Headstand & Back bending workshop
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
Jan12201912:00 am
- Where
- 26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map - When
- Saturday, 12 Jan 2019
2.00pm - 4.00pm - Call
- 0427 839 402
- Website
- www.yogagrooves.com
Description
HEADSTAND & BACKBENDING WORKSHOP
in Fremantle at Yoga Grooves
Saturday January 12th
2.00pm - 4.00pm
Cost: $40 or $30 early bird by December 29th
payment can be made via on line bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703
Bookings essential and numbers are strictly limited.
Contact Jo: jo@yogagrooves.com
All levels catered for in this fun workshop all about Headstands and Back bends (and so much more). No need to be able to do a headstand or backbend, all levels catered for and those already with an existing practice of inversions and backbending will progress with transitions and fine tuning of skills.
We will explore preparatory postures, setting foundations for correct alignment and techniques involved in a headstand and backbending practice. Understanding the dynamics of entering and exiting asana safely, spinal alignment, core engagement as well as transitions from headstands to hand balancing, headstand to back bends, mandalasana and other fun energy moving postures. Learn how to safely and consciously deepen your backbends. Release your energy in a journey with your spine.
www.yogagrooves.com
www.acroyogaperth.com.au