Flexi Legs / Happy Hips Yoga
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
Yoga Grooves Fremantle
Jan1520239:00 amtoJan29202310:00 am
- Where
- 26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map - When
- Sunday, 15 Jan 2023 toSunday, 29 Jan 2023
- Call
- 0427 839 402
- Website
- www.yogagrooves.com
Description
Flexi Legs / Happy Hips Yoga
In Person at Yoga Grooves Fremantle & also available Online via zoom (AWST - Perth Time Zone)
Sundays Jan 15, 22, 29th 2023
9:00am - 10:00am
in Fremantle
Cost: 3 Sundays: $55 or $50 early bird by Dec 18th
or $20 per class
bookings essential
Please get in touch re booking and payment info.
For students joining online via zoom, cost is $10 per class.
Improve health and balance energies & blood flow with a focus on the lower body (and ultimately moving energy through the rest of the body & energy systems). Learn to access your optimal flexibility of the lower body which can have a profound effect on your balance, posture and on your sense of well-being.
Move freely and easily. Prevent injury by working with a blend of both passive and active movements: Passive movements focusing on relaxing into a posture to safely improve flexibility and range of movement in the legs, hips, groins, lower spine... and active movements to support the body, gain stability and strength in the joints and muscles.
We will work with static holds as well as gentle and / or dynamic movements integrating breath awareness creating freedom in the body and calming the mind. These yoga classes can help to lengthen your hamstrings, open your hips, balance hormones, improve flexibility, balance & posture and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative & healing effects on muscles, joints and internal organs. Feel grounded and calm….complete health.