Flexi Legs - Happy Hips Yoga
AVAILABLE IN PERSON IN STUDIO IN FREMANTLE AND ALSO ONLINE VIA ZOOM (please check your time zone if joining from afar)
Tuesdays from April 20th to June 29th (11 weeks)
Suitable for all levels.
time: 9.00am - 10.00am (AWST - Perth time)
$20 per class (if attending in person) or $10 per class if joining online.
Cost: In studio rates: Join for up to 11 Tuesdays (see options below):
11 weeks: $200 or $165 early bird by April 13th
10 weeks: $185 or $150 early bird
9 weeks: $170 or $135 early bird
8 weeks: $150 or $120 early bird
7 weeks: $130 or $105 early bird
6 weeks: $110 or $90 early bird
5 weeks: $95 or $75 early bird
4 weeks: $75 or $60 early bird
3 weeks: $55 or $45 early bird
$20 per class
To book, contact Jo: firstname.lastname@example.org
payment can be made via on line bank transfer to:
or via paypal with user name: email@example.com
Learn to access your optimal flexibility of the lower body which can have a profound effect on your balance, posture and on your sense of well-being.
Move freely and easily. Prevent injury by working with a blend of both passive and active movements: Passive movements focusing on relaxing into a posture to safely improve flexibility and range of movement in the legs, hips, groins, lower spine... and active movements to support the body, gain stability and strength in the joints and muscles.
We will work with static holds to deepen into a pose as well as dynamic movements to create freedom in the body. These yoga classes can help to lengthen your hamstrings, open your hips, balance hormones, improve flexibility, balance & posture and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative effects on muscles, joints, internal organs, mind…complete health.