Yin / Yoga Nidra

Feb172019

Contact organiser

Map of Kalamunda, Western Australia
Where
Suite 10 / 22 Haynes Street, 22 Haynes St, Kalamunda, Western Australia, 6076, Australia
Show map
When
Sunday, 17 Feb 2019
5.30pm
Price
$25:00
Call
0422 755 688
Website
www.yogacentred.com.au

Description

 

Take some time out for a relaxation bonanza of Yin Yoga and Yoga Nidra

17th Feb and 17th March 2019.

5.30 pm – 7.30 pm

Suite 10/22 Haynes Street Kalamunda

$25 for one session or $40 for both

Experience the healing power of “conscious deep sleep”. Yoga Nidra is one of the deepest forms of guided relaxation. It brings you back home to your natural state of being. Feel rested, re-energised and re-connected to yourself.  

Yin is a practice of stretching out and releasing tension in the body and also quieting the mind. We spend so much time busy “doing” and sometimes lack time to unwind. If the balance is out, it is only a matter of time that general wellbeing begins to be impacted.