Take some time out for a relaxation bonanza of Yin Yoga and Yoga Nidra
17th Feb and 17th March 2019.
5.30 pm – 7.30 pm
Suite 10/22 Haynes Street Kalamunda
$25 for one session or $40 for both
Experience the healing power of “conscious deep sleep”. Yoga Nidra is one of the deepest forms of guided relaxation. It brings you back home to your natural state of being. Feel rested, re-energised and re-connected to yourself.
Yin is a practice of stretching out and releasing tension in the body and also quieting the mind. We spend so much time busy “doing” and sometimes lack time to unwind. If the balance is out, it is only a matter of time that general wellbeing begins to be impacted.