Woke Yoga cover image

Woke Yoga

Life is too short to be asleep at the wheel - we create the conditions for waking up.

Mosman, New South Wales

Monday

Time
Style
For
Teacher
  1. 6:15 amflow1hRyan Barraclough
    { first: 'Ryan', last: 'Barraclough' }
    ×
    6:15 am flow for 1h with Ryan Barraclough

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:15 amflow1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    9:15 am flow for 1h with Lyndsey Benn

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  3. 10:30 amyin-yoga1hEm Cruickshank
    { first: 'Em ', last: 'Cruickshank' }
    ×
    10:30 am yin-yoga for 1h with Em Cruickshank

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

  4. 6:30 pmflow1hEliza Giles
    { first: 'Eliza ', last: 'Giles ' }
    ×
    6:30 pm flow for 1h with Eliza Giles

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  5. 7:45 pmyin-yoga1hCora Geroux
    { first: 'Cora', last: 'Geroux' }
    ×
    7:45 pm yin-yoga for 1h with Cora Geroux

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

Tuesday

Time
Style
For
Teacher
  1. 6:15 amflow1hMatt Van Schie
    { first: 'Matt', last: 'Van Schie' }
    ×
    6:15 am flow for 1h with Matt Van Schie

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:15 amhatha1hCora Geroux
    { first: 'Cora', last: 'Geroux' }
    ×
    9:15 am hatha for 1h with Cora Geroux

    Postures are slowed down and often workshopped with a focus on technique, individuality and therapeutic exploration.

  3. 10:30 ampilates1hLisa Theodore
    { first: 'Lisa', last: 'Theodore' }
    ×
    10:30 am pilates for 1h with Lisa Theodore
  4. 6:30 pmflow1hCora Geroux
    { first: 'Cora', last: 'Geroux' }
    ×
    6:30 pm flow for 1h with Cora Geroux

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  5. 7:45 pmyin-yoga1hJoseph Rundall
    { first: 'Joseph ', last: 'Rundall' }
    ×
    7:45 pm yin-yoga for 1h with Joseph Rundall

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

Wednesday

Time
Style
For
Teacher
  1. 6:15 amflow1hJessica Keys
    { first: 'Jessica', last: 'Keys' }
    ×
    6:15 am flow for 1h with Jessica Keys

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:15 amflow1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    9:15 am flow for 1h with Lyndsey Benn

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  3. 10:30 amyin-yoga1hCora Geroux
    { first: 'Cora', last: 'Geroux' }
    ×
    10:30 am yin-yoga for 1h with Cora Geroux

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

  4. 6:30 pmyin-yoga1hSara Spitzer
    { first: 'Sara', last: 'Spitzer' }
    ×
    6:30 pm yin-yoga for 1h with Sara Spitzer

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

Thursday

Time
Style
For
Teacher
  1. 6:15 amflow1hJoseph Rundall
    { first: 'Joseph ', last: 'Rundall' }
    ×
    6:15 am flow for 1h with Joseph Rundall

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:15 amhatha1hCora Geroux
    { first: 'Cora', last: 'Geroux' }
    ×
    9:15 am hatha for 1h with Cora Geroux

    Postures are slowed down and often workshopped with a focus on technique, individuality and therapeutic exploration.

  3. 6:30 pmflow1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    6:30 pm flow for 1h with Lyndsey Benn

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

Friday

Time
Style
For
Teacher
  1. 6:15 amflow1hLisa Theodore
    { first: 'Lisa', last: 'Theodore' }
    ×
    6:15 am flow for 1h with Lisa Theodore

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:15 amflow1hRyan Barraclough
    { first: 'Ryan', last: 'Barraclough' }
    ×
    9:15 am flow for 1h with Ryan Barraclough
  3. 10:30 amyin-yoga1hEm Cruickshank
    { first: 'Em ', last: 'Cruickshank' }
    ×
    10:30 am yin-yoga for 1h with Em Cruickshank

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

Saturday

Time
Style
For
Teacher
  1. 8:00 amhatha1hCora Geroux
    { first: 'Cora', last: 'Geroux' }
    ×
    8:00 am hatha for 1h with Cora Geroux

    Postures are slowed down and often workshopped with a focus on technique, individuality and therapeutic exploration.

  2. 9:30 amflow1hMatt Van Schie
    { first: 'Matt', last: 'Van Schie' }
    ×
    9:30 am flow for 1h with Matt Van Schie

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

Sunday

Time
Style
For
Teacher
  1. 8:00 amflow1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    8:00 am flow for 1h with Lyndsey Benn

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:30 amhatha1hJessica Keys
    { first: 'Jessica', last: 'Keys' }
    ×
    9:30 am hatha for 1h with Jessica Keys

    Postures are slowed down and often workshopped with a focus on technique, individuality and therapeutic exploration.

  3. 6:00 pmyin-yoga1hEm Cruickshank
    { first: 'Em ', last: 'Cruickshank' }
    ×
    6:00 pm yin-yoga for 1h with Em Cruickshank

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.