Mum & Baby Yoga: 4 Week Course at Viroga

Mum & Baby Yoga 4 Week Course: This four session post-natal yoga course involves stretching, strengthening, soothing and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.

Course Starts: Tuesday 3 August

Duration: 4 x Tuesdays 10:30-11:30am

Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.

Bring: Yoga mat, blanket & baby’s “big bag”

Price: $65 for course (includes mum & bub). 

Bookings: www.viroga.com.au