Meditation - 3 Week Course at Viroga

Nov222019

Map of Brighton, QLD
Where
40 Seaview St, Brighton, QLD, 4017, Australia
Show map
When
Friday, 22 Nov 2019
6:30-7:30pm
Price
$45 per person
Call
(07) 3314 1016
Website
www.viroga.com.au
Bookings
www.viroga.com.au

Description

3,2,1…Meditate! Meditation involves turning the mind inward & bringing calm, concentrated focus to either body, breath, an object, image, thought, sound or feeling. This 3 week course will include a range of meditation practices that focus on Kindness & Compassion which can help develop insight & awareness, enhance emotional intelligence, deepen connections, reduce stress, restore calm & clarity, instil peace & increase wellbeing.

Starts: Friday 22 November 2019

Time: 3 x Fridays 6:30-7:30pm

Suitability: for all levels including beginners. 

Price: $45 pp

Bookings: www.viroga.com.au