Back Releasing Workshop

Mar0620213:00 pmtoMar0620215:30 pm

Map of Brighton, Queensland
Where
40 Seaview Street, Brighton, Queensland, 4017, Australia
Show map
When
Saturday, 6 Mar 2021 toSaturday, 6 Mar 2021
Price
$55
Call
07 3314 1016
Website
www.viroga.com.au
Bookings
www.viroga.com.au

Description

Back Releasing Workshop: This 2 & 1/2 hour workshop offers a beautiful blend of practices that enhances the understanding of spinal health, cultivates functional strength & mobility and enables the release of muscular tension in the back, neck & shoulders. It includes use of the BackMitra – a simple & ingenious prop that aids in the re-alignment of the natural curves of the spine and helps create more space, grace & ease in the body. 

Date: Saturday 6 March

When: 3:00-5:30pm

Suitability: All levels including beginners (not suitable when pregnant)

Teacher: Alexandra 

Bring: Small Blanket. Please also bring a Mat, Blocks & Strap if you have them. All other props will be provided.

Price: $55 per person

Bookings: www.viroga.com.au