yoga with vim
yoga with vim

Mar04202112:00 amtoDec17202112:00 am

Map of Port Stephens, New South Wales
Where
@ Vim's Yoga , Nelson Bay, One Mile, Port Stephens, New South Wales, 2315, Australia
Show map
When
Thursday, 4 Mar 2021 toFriday, 17 Dec 2021
general level - beginners - private sessions
Call
0402551489
Website
www.findyoga.com.au/studio/vimlaneyoga

Description


2021 YOGA TIMETABLE:


The general level classes are ideal for new comers to yoga or for those wanting to consolidate their practice. General yoga poses are practiced with gentle stretching & relaxation as the main focus.

 

* Tuesdays 3.30pm general level (beginners welcome) @ the Girls Guide Hall, 4 Norburn Ave, Nelson Bay. For bookings contact Vim 0402 551 489 – vimyoga@aapt.net.au


* Wednesdays 9.30am general level (beginners welcome) @ the Wellness Centre, 5 Koala Place, One Mile. For bookings contact the WC 4982 2801 – info@wellnesscentreportstephens.com (no yoga on 17 March)


* Thursdays 3.30pm general level (beginners welcome) @ the Girls Guide Hall, 4 Norburn Ave, Nelson Bay. For bookings contact Vim 0402 551 489 – vimyoga@aapt.net.au

 

* Private yoga sessions are available for those keen to advance their yoga practice, have special needs or wish to experience the benefits of using props. Contact me to discuss your needs 0402 551 489 – vimyoga@aapt.net.au


Students are encouraged to sign up for a series of sessions. This allows you to work progressively week by week, developing skills & techniques to help you reach your full potential. Committed students really notice the benefits that come from a regular yoga practice, with improvement to their physical posture, mental state & quality of breath.


“Your body exists in the past & your mind exists in the future.

In yoga, they come together in the present.” – BKS Iyengar.