Vim's yoga classes in Nelson Bay

GENERAL/BEGINNERS CLASS:

This class is ideal for new comers to yoga or for those wanting to consolidate their practice. Classical poses are practised with stretching & relaxation as the main focus.

Where? Girls Guides Hall, 4 Norburn Ave, Nelson Bay

When? WEDNESDAYS

Time? 9.30 to 10.45am

Level? General/Beginners

Cost? Monthly enrolments $80 for 4 week month $100 for 5 week month

Booking? Class size maximum 10, so best to book & secure your place

Contact? Vim 0402 551 489 vimyoga@aapt.net.au

What to bring: your own sticky yoga mat. Blocks & straps are provided but if you wish to bring any ‘extras’ eg blanket, feel free to do so.

What to wear: something loose & comfortable.

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Students are encouraged to sign up for a series of sessions. This allows you to work progressively week by week, developing skills & techniques to help you reach your full potential. Classes are structured so all the main poses are covered over a month with restorative and pranayama included. Committed students really notice the benefits that come from a regular yoga practice, with improvement to their physical posture, mental state & quality of breath.

Classes run weekly throughout the year. No sessions on public holidays.

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Private 1 to 1 sessions are available on request. Contact Vim.

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“If you look after the root of the tree, the fragrance will come by itself.

If you look after the body, the fragrance of the mind & spirit will come by itself.”

- BKS Iyengar