Awakening the Spine Yoga Workshop @ the Oasis Wellness Centre, Port Stephens

Mar032019toMar032019

Contact organiser

Map of Port Stephens, NSW
Where
@ The Oasis Wellness Centre, 5 Koala Place, One Mile, Port Stephens, NSW, 2316, Australia
Show map
When
Sunday, 3 Mar 2019 toSunday, 3 Mar 2019
9.00 to 11.30 am
Call
(02) 4982 2801
Bookings
www.wellnesscentreportstephens.com.au

Description

                                           HI, THANKS FOR YOUR INTEREST IN MY 'awakening the spine' WORKSOP

                                                                          @ THE WELLNESS CENTRE in PORT STEPHENS.

                                             This workshop will be co-presented with Yin yoga teacher, Kelly Chadbourne.

 

Kick start the new year by awakening your spine.

                                   A practice to nourish & heal your body/mind in a safe & nurturing environment.

In this practical yoga workshop we will observe the natural alignment & function of the spine & learn how our everyday & habitual spinal movements affect our general health. This will be done through a sequence of classical poses & the use of props.

The second part of the workshop is comprised of a Yin yoga restorative practice presented by Kelly Chadbourne.

All levels welcome (some yoga experience is necessary)

 

DATE: Sunday 23 MARCH 2019.

TIME: 9.00 to 11.30 am.

COST: $65.00 (earlybird offer $55.00 by 17 Feb )

BOOKING is essential. Contact the Centre - (02) 4982 2801 or click on the link 'Bookings' (above)

For information on Iyengar yoga & the workshop contact Vim - 0402 551 489 or send an email by clicking on 'Contact organiser' (above)

 

What to bring: yoga mats are provided for those who don't wish to bring their own.

What to wear: something loose & comfortable. 

 

“Each asana has a beautiful shape, grace & elegance that bestows power & makes the practitioner as strong as a diamond & at the same time as soft as a flower.” (BKS Iyengar)

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