YIN YOGA SOUND HEALING with HELEN

Feb162019toFeb162019

Map of Southport, Queensland
Where
The Pure Yoga & Wellbeing Centre, 111 Scarborough Street, Southport, Queensland, 4215, Australia
Show map
When
Saturday, 16 Feb 2019 toSaturday, 16 Feb 2019
10 am
Price
$20
Call
0401 173 072
Website
www.thepureyoga.com.au
Bookings
https://www.eventbrite.com.au/e/yin-yoga-intro-yoga-special-class-tickets-55856346837

Description

This class is suitable to anyone would like to experience a yoga practice with mindfulness moment. Non experience is required.
" Yin Yoga practice requires us to develop presence by settling the attention and noticing what is happening in any given moment.
The YIn yogi has a willingness to feel and respect their limitations with the equanimity of interest. The Yin yogi uses energy cultivation and calm abiding to create an environment of non-violence and inquiry. Through skilful means, the yogi is able to work with obstacles in the service of developing greater presence." ( H.S.)

Helen Selmeczy has been sharing her beautiful naurishing teaching and some Tibetan Bolws Sound Healing during the class.

Booking online.