Psoas Release Workshop
in Darlinghurst, New South Wales organised by The Centre of Yoga® - Zen Ki Yoga - Darlinghurst
in Darlinghurst, New South Wales organised by The Centre of Yoga® - Zen Ki Yoga - Darlinghurst
This is a life-changing workshop that will allow you to release your hips and connect more deeply to yourself.
Zen Ki Yoga has incredible techniques to strengthen AND release the psoas muscle - one of our deepest core muscles that should allow us to feel confident, open and connected. Unfortunately, so many of us have weakness or tension (and usually both) that it causes back pain, period pain, postural and emotional issues.
Find out how easy it is to find and release in this incredible workshop. You will easily be able to continue using this work for yourself at home or incorporate it into your yoga classes or use with individual clients if you are a teacher or personal fitness trainer.
$165 includes workbook full of information and poses.