Anxiety Workshop

Dec08201812:00 amtoDec08201812:00 am

Map of Darlinghurst, New South Wales
Where
The Centre of Yoga, 8 Saint Peters Lane, Darlinghurst, New South Wales, 2010, Australia
Show map
When
Saturday, 8 Dec 2018 toSaturday, 8 Dec 2018
10.00 am - 2.00 pm
Price
$110
What does that include?
Call
0414 919 725
Website
www.thecentreofyoga.com
Bookings
https://www.thecentreofyoga.com/anxiety

Description

Learn the yoga, diet and other techniques to combat your anxiety!!!

 

  General public or EARN CPD points!!!

 

1 in 6 Australians suffer anxiety disorders.  For some this can be a debilitating problem that can lead to depression, drug abuse and other behavioural and lifestyle choices that negatively affect our well-being.

 

Zen Ki Yoga is based on Traditional Chinese Medicine and has specific techniques you can introduce in our own life immediately to combat anxiety, no matter how mild or strong your experience may be.

 

This workshop is for ANYONE who suffers anxiety and also for yoga teachers, shiatsu practitioners and other body workers who can earn CPD points.

 

We will cover specific yoga poses, the 'anxiety body-map' for a deeper understanding of this disorder, correct breathing techniques and how diet relates contributes to our emotional and psychological well-being.

 

This workshop is non-confrontational!!  You won't have to bare your soul, nor share your experience.  You will simply learn the tools to change your life if you suffer anxiety.

$110

 


Included for $110

includes 30 page manual so you can continue the work at home