Anatomy and Movement for Yoga Teachers
in Darlinghurst, NSW organised by The Centre of Yoga® - Zen Ki Yoga - Darlinghurst
Nov24201812:00 amtoNov24201812:00 am
- Where
- The Centre of Yoga, 8 St Peters Lane, Darlinghurst, NSW, 2010, Australia
Show map - When
- Saturday, 24 Nov 2018 toSaturday, 24 Nov 2018
9.45 am - 4.45 pm - Price
- $185
What does that include? - Call
- 0414 919 725
- Website
- www.thecentreofyoga.com
- Bookings
- www.thecentreofyoga.com/#!untitled/ccqg
Description
Take your teaching to the next level.
A thorough understanding of anatomy and the way your body moves gives you a deeper understanding of accessing meridians and using yoga as therapy to heal serious body misalignment issues!!!
Explained in easy to understand terms.
Become an anatomy EXPERT…
Hip & Movement workshop
flexion adduction internal rotation
extension abduction external rotation
psoas piriformis and more...
The Spine
the vertebrae
discs & problems
care for the spine
facet joints (and facet joint arthritis)
muscles of the spine
ligaments of the spine
the nervous system and its relationship to the spine
The shoulder
complications
shoulder workshop
Putting it all together
Working with the poses to get correct alignment to maximize meridian activation
How the body works – nerve reflexes, activating opposing muscles, PNF stretching etc.
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Relaxing the spine, techniques to improve flexibility faster
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Opening the hips using opposing forces and more…
Included for $185
includes detailed notes