Beginners Meditation Course
3rd Nov 2019 in 16 Comserv Loop, Ellenbrook, Western Australia organised by tara-yoga
This course will equip you with techniques to help you manage emotions, stress, anxiety, overthinking and troubling thoughts.
Learn effective meditation and mindfulness techniques to relax the body, calm the mind and nourish wellbeing.
In this 4-week Beginners Meditation course you will learn:
- An understanding of meditation and how it works
- Short and long in-class meditations
- A variety of Pr...Find out More