Trauma Informed Yoga Course
in Claremont, Western Australia organised by Tamara Yoga Claremont Studio
Oct1220201:00 pmtoNov0920202:00 pm
- Where
- 6 Gugeri Street, Claremont, Western Australia, 6010, Australia
Show map - When
- Monday, 12 Oct 2020 toMonday, 9 Nov 2020
- Price
- $250 for 5-week course (Medicare Rebates Apply)
- Call
- (08) 9385 2242
- Website
- www.tamarayoga.com
- Bookings
- https://tamarayoga.com/bookings/
Description
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help you reclaim a sense of steadiness and ease.
Our new 5-week Trauma Informed Yoga course invites participants to learn skills including mindfulness and meditation, the use of breath in regulating autonomic arousal, body awareness, distress tolerance and insight. It will support participants with a history of trauma and/or symptoms of anxiety, depression, grief, to experience a sense of agency and control over their bodies. A useful adjunct to individual psychotherapy, this course is informed by the internationally recognised best practice principles of Trauma Centre Trauma-Sensitive Yoga (TCTSY).