Mona Anand's Balancing Anahata Chakra Workshop
in Claremont, Western Australia organised by Tamara Yoga Claremont Studio
in Claremont, Western Australia organised by Tamara Yoga Claremont Studio
Practicing Compassion and Self-Love
Anahata chakra in the heart is the energy center that governs relationships in our lives; our relationship with ourselves and with others.
When this energy center is tamasic (under active) we can be judgmental, intolerant, struggle to forgive and suffer from depression. When this energy center is rajasic (over active) we can be clingy, jealous and demanding of others. When balanced we have healthy relationships and are both compassionate and self-loving. Learn how to balance this chakra in this workshop.