RESTORATIVE YOGA WORKSHOP
with Kaitlyn Sandona
Holland Park Studio
Sundays 12:30pm - 2:30pm
$47 per person | $32 direct debit members and teacher trainees!
We recommend bringing your own blanket and eye pillow for hygiene.
Blocks, bolsters and straps are available at the studio.
Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.
Taking time out to completely relax is something that so many of us rarely do. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities. Carving out time for relaxation and nourishment is such an important part of our well-being - physically mentally and emotionally.
During this beautiful workshop Kaitlyn will guide you through a range of restorative poses incorporating tibetan bowls, bells and aromatherapy.
The session will focus on allowing our body and mind to deeply relax - a blissful 2 hours just for you!
Email email@example.com to find out more information or contact us on 07 3210 6886!