POSTNATAL MUMS & BUBS 6 WEEK BLOCK (Dads or other carers welcome)
in Tarragindi, Queensland organised by Stretch Yoga
Aug02202110:30 amtoSep06202111:30 am
- Where
- Shop 3, Articulate Physiotherapy, 48 Esher Street, Tarragindi, Queensland, 4121, Australia
Show map - When
- Monday, 2 Aug 2021 toMonday, 6 Sep 2021
- Price
- $159.00
- Call
- (07) 3210 6886
- Website
- www.stretchyoga.com.au
- Bookings
- https://www.articulatephysiotherapy.com.au/store/p13/Postnatal_Pilates_6_Week_Block.html#/
Description
Our Postnatal Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do require a physio consultation before starting.
We encourage you to bring bub along to these classes - our studio is pram friendly, and we have a lovely reception space out the back perfect for feeding. With a maximum of 5 per class this is a great way to make new parent friends, while still making sure you get the expert attention that you need during this period.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In each 6 week block we'll work on:
Pelvic floor rehab
Rebuilding abdominal strength (including in cases of diastasis recti)
Improving posture and movement patterns
Increasing overall strength, fitness and endurance post-partum
All mats and props are included.
If you would like to find out more about the course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407