​MUMS & BUBS YOGA 8 WEEK COURSE

Our beautiful Mums & Bubs yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!

BENEFITS FOR MUMS

• Post Natal yoga includes poses to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength. 
• We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from breast feeding and carrying your newborn.
• Classes will allow you to reconnect with yourself emotionally, mentally and physically. 
• Yoga will assist you to balance hormones, energise and awaken the body and mind.
• You'll meet other mums who live nearby - many of them have coffee at one of the cafes downstairs after class so don't be shy!

BENEFITS FOR BUBS

• Yoga will improve your baby’s digestion, assist with sleep wake cycles, develop co-ordination, motor skills and muscle tone. 
• Classes are suited for newborns until they start crawling.