Mini & Me Yoga 8 Week Course

Our beautiful Mini & Me yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!

BENEFITS FOR PARENTS

Post Natal yoga includes poses to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength.

We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from feeding and carrying your newborn.

Classes will allow you to reconnect with yourself emotionally, mentally and physically.

Yoga will assist you to balance hormones, energise and awaken the body and mind.

You'll meet other parents who live nearby with similar aged babies - we give you time at the end of each class to drink a coffee, chat and connect!

BENEFITS FOR BUBS

Yoga will improve your baby's digestion, assist with sleep wake cycles, develop co-ordination, motor skills and muscle tone.

Classes are suited for newborns until they start crawling.

If you would like to know more about our Mini & Me Yoga classes send us an email to info@stretchyoga.com.au or call us on 07 3061 5050.