Mini & Me Pilates 8 Week Course
organised by Stretch Yoga
Jul14202110:45 amtoJul14202111:45 am
- When
- Wednesday, 14 Jul 2021 toWednesday, 14 Jul 2021
- Price
- $170
What does that include? - Call
- 0730615050
- Website
- www.stretchyoga.com.au
- Bookings
- https://www.stretchyoga.com.au/mini--me-mat-pilates-dads-mums--bubs.html
Description
Our beautiful Mini & Me Pilates classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other parents, get out of the house and enjoy your postnatal period!
BENEFITS FOR PARENTS
- Post Natal Pilates includes exercises to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength.
- We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from feeding and carrying your newborn.
- You'll meet other parents who live nearby with similar aged babies - we give you time at the end of each class to drink a coffee, chat and connect!
If you would like to know more about our Mini & Me Pilates classes send us an email to info@stretchyoga.com.au or call us on 07 3061 5050.
Find our full Holland Park Timetable here.
Included for $170
Includes a 45 minute mat Pilates class, an iced coffee or kombucha and a chance to connect with other parents!