Yoga Backbend Foundations Workshop

Mar162019

Map of Holland Park, QLD
Where
Level 1, 967 Logan Road, Holland Park, QLD, 4121, Australia
Show map
When
Saturday, 16 Mar 2019
12:30pm - 2:30pm
Price
$35 per person or $15 per direct debit member
What does that include?
Call
0732106886
Website
www.stretchyoga.com.au
Bookings
https://www.stretchyoga.com.au/store/p135/Backbend_Foundations_Workshop.html

Description

Are you curious where your backbends can take you? The rituals of modern life have caused an epidemic of slouching (aka. excessive kyphosis), often leading to poor posture, back pain, headaches, and fatigue. In this 2 hr workshop we will focus on opening through the front of the body as a way to bring life back in to the spine, relieve chronic back/neck pain and open the mind and heart to new possibilities!Join Leanne for a supportive and playful practice focused on the alignment and technique needed for foundational through advanced yoga backbends. We will begin the workshop with an invigorating sequence focused on opening shoulders, upperback, hips and legs in preparation for moving deeper into poses such as ustrasana (Camel) uhrda dhanurasana (Wheel), dhanurasana (Full Bow) and Eka Pada Rajakopatasana (king pigeon).All levels welcome (with some experience with flow recommended)! Come with a heart that wants to open and a desire to want to learn!

Included for$35 per person or $15 per direct debit member

2 Hour Backbends Foundation Workshop, Yoga Mat Hire, Prop Hire