Mini Meditation Retreat
in Moorabbin, VIC organised by Southern Yoga and Health Centre
in Moorabbin, VIC organised by Southern Yoga and Health Centre
This workshop will start with deep relaxation and breathing practice, then a gentle restorative yoga class, followed by meditation and chanting. There will be time for philosophy and discussion at the end.
Take some time out for you. This is the perfect way to re-connect with yourself and experience wellbeing and peace from within. Beginners are welcome, the workshop is suitable for all levels of experience.
To book you can contact us direct or follow the link provided.
Please arrive by 1.45pm. We will supply mats, cushions, blankets etc.