Beginners Yoga 6-Week Course

Feb02202012:00 amtoMar08202012:00 am

Map of Grange, Queensland
16 Blandford Street, Grange, Queensland, 4051, Australia
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Sunday, 2 Feb 2020 toSunday, 8 Mar 2020
10.30am - 12.00pm
07 3180 1686


Join Terra Bredy for our beginners course held over 6 consecutive weeks in our beautiful Grange studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginner course is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics. We take our time exploring alignment principles and finding a functional practice for every individual. Investment $140.