Beginners Yoga 6-Week Course


Map of Ascot, Queensland
68 Racecourse Road, Ascot, Queensland, 4007, Australia
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Monday, 3 Feb 2020 toMonday, 9 Mar 2020
6.30pm - 8.00pm
07 3180 1686


Join Georgina for our beginners course held over 6 consecutive weeks in our Ascot studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginner course is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics. We take our time exploring alignment principles and finding a functional practice for every individual. Investment $140.