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Soho Yoga Ascot

Everyone needs a little breathing space. Find yours at SoHo Yoga, Ascot. Vinyasa, yin & restorative yoga for all levels.

Ascot, QLD

Contact Soho Yoga Ascot
Map of Shop 1A, 68 Racecourse Rd, Ascot, QLD, 4007, AustraliaMap & Directions

At
Style
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With
  1. 6:00 amvinyasa1hNicole Sanders
    { first: 'Nicole', last: 'Sanders' }
    ×
    6:00 am vinyasa for 1h with Nicole Sanders

    Rise & shine with a dynamic and energising 60 minute vinyasa style flow to start your day.

  2. 9:30 amflow1h 15mKatie Thompson
    { first: 'Katie', last: 'Thompson' }
    ×
    9:30 am flow for 1h 15m with Katie Thompson

    With slower transitions between the poses and a nourishing focus, Slow Flow is a gentle, therapeutic yoga practice suitable for all ages and levels.

  3. 5:15 pmyin-yoga1hSusie Garden
    { first: 'Susie', last: 'Garden' }
    ×
    5:15 pm yin-yoga for 1h with Susie Garden

    Yin yoga involves long holds and deep stretches targeting the connective tissues and meridians. It is a perfect complement to a more dynamic style of practice.

  1. 6:00 amvinyasa1hGeorgina Siddall
    { first: 'Georgina', last: 'Siddall' }
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    6:00 am vinyasa for 1h with Georgina Siddall

    A dynamic and energising 60 minute vinyasa style flow to start your day.

  2. 9:30 amyin-yoga1h 15mKrissi Elsley
    { first: 'Krissi', last: 'Elsley' }
    ×
    9:30 am yin-yoga for 1h 15m with Krissi Elsley

    Yin yoga involves long holds and deep stretches targeting the connective tissues and meridians. It is a perfect complement to a more dynamic style of practice.

  3. 5:15 pmpregnancy1hKathleen Altarelli
    { first: 'Kathleen', last: 'Altarelli' }
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    5:15 pm pregnancy for 1h with Kathleen Altarelli

    Nurture and nourish you and your growing baby with yoga postures, breathing techniques and meditations to help you prepare for labour and childbirth.

  4. 6:30 pmyin-yoga1h 15mAmanda Zdanowicz
    { first: 'Amanda', last: 'Zdanowicz' }
    ×
    6:30 pm yin-yoga for 1h 15m with Amanda Zdanowicz

    Yin yoga involves long holds and deep stretches targeting the connective tissues which are not always exercised in a more active style of yoga practice.

  1. 6:00 amvinyasa1hSheridan Carpenter
    { first: 'Sheridan', last: 'Carpenter' }
    ×
    6:00 am vinyasa for 1h with Sheridan Carpenter

    Rise & shine with a dynamic and energising 60 minute vinyasa style flow to start your day.

  2. 9:30 amvinyasa1h 15mKathleen Altarelli
    { first: 'Kathleen', last: 'Altarelli' }
    ×
    9:30 am vinyasa for 1h 15m with Kathleen Altarelli

    Vinyasa classes are rhythmic & flowing in style, connecting movement with the breath and warming the body gradually, leaving you feeling energised & glowing.

  3. 5:15 pmflow1hKatie Thompson
    { first: 'Katie', last: 'Thompson' }
    ×
    5:15 pm flow for 1h with Katie Thompson

    With slower transitions between the poses and a nourishing focus, Slow Flow is a gentle, therapeutic yoga practice suitable for all ages and levels.

  4. 6:30 pmrestorative1h 15mKatie Thompson
    { first: 'Katie', last: 'Thompson' }
    ×
    6:30 pm restorative for 1h 15m with Katie Thompson

    Relax & restore incorporates meditation, supported restorative poses and yoga nidra (yoga sleep) to help you wind down at the end of a busy day.

  1. 6:00 amvinyasa1hGeorgina Siddall
    { first: 'Georgina', last: 'Siddall' }
    ×
    6:00 am vinyasa for 1h with Georgina Siddall

    A dynamic and energising 60 minute vinyasa style flow to start your day.

  2. 9:30 ampilates1hGeorgina Siddall
    { first: 'Georgina', last: 'Siddall' }
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    9:30 am pilates for 1h with Georgina Siddall

    Pilates lengthens and stretches all the major muscle groups improving flexibility, strength, balance and body awareness.

  3. 5:15 pmyin-yoga1hAlexandra Rodrigues
    { first: 'Alexandra', last: 'Rodrigues' }
    ×
    5:15 pm yin-yoga for 1h with Alexandra Rodrigues

    Yin yoga is a meditative style of practice involving long holds and deep stretches targeting the connective tissues; tendons, ligaments, bones and fascia.

  4. 6:30 pmyoga-therapy1h 15mAlexandra Rodrigues
    { first: 'Alexandra', last: 'Rodrigues' }
    ×
    6:30 pm yoga-therapy for 1h 15m with Alexandra Rodrigues

    Through breathing exercises, yoga postures and BackMitra sequences, you will unravel tension in your spine, relieve pain and bring space to your whole body.

  1. 6:00 amvinyasa1hSheridan Carpenter
    { first: 'Sheridan', last: 'Carpenter' }
    ×
    6:00 am vinyasa for 1h with Sheridan Carpenter

    Rise & shine with a dynamic and energising 60 minute vinyasa style flow to start your day.

  2. 9:30 amvinyasa1h 15mKrissi Elsley
    { first: 'Krissi', last: 'Elsley' }
    ×
    9:30 am vinyasa for 1h 15m with Krissi Elsley

    Vinyasa classes are rhythmic & flowing in style, connecting movement with the breath and warming the body gradually, leaving you feeling energised & glowing.

  3. 5:30 pmrestorative1h 15mAlexandra Rodrigues
    { first: 'Alexandra', last: 'Rodrigues' }
    ×
    5:30 pm restorative for 1h 15m with Alexandra Rodrigues

    Be guided through a slow flow incorporating supported restorative poses. End with a long, nourishing relaxation.

  1. 7:30 amvinyasa1hAlexandra Rodrigues
    { first: 'Alexandra', last: 'Rodrigues' }
    ×
    7:30 am vinyasa for 1h with Alexandra Rodrigues

    Rise & shine with a dynamic and energising 60 minute vinyasa style flow to start your day.

  2. 9:00 amfusion1h 15mAlexandra Rodrigues
    { first: 'Alexandra', last: 'Rodrigues' }
    ×
    9:00 am fusion for 1h 15m with Alexandra Rodrigues

    Integrating a flowing vinyasa sequence with deep stretches, VinYin provides a holistic yoga experience balancing yin and yang through movement & stillness.

  3. 10:30 amyoga-therapy1h 15mAlexandra Rodrigues
    { first: 'Alexandra', last: 'Rodrigues' }
    ×
    10:30 am yoga-therapy for 1h 15m with Alexandra Rodrigues

    Yoga for Back Care is an effective way to reduce stress, unravel tension, alleviate back strain and pain and increase your breath capacity.

  1. 9:00 amvinyasa1h 15mJess Jasch
    { first: 'Jess', last: 'Jasch' }
    ×
    9:00 am vinyasa for 1h 15m with Jess Jasch

    Vinyasa classes are rhythmic & flowing in style, connecting movement with the breath and warming the body gradually, leaving you feeling energised & glowing.

  2. 4:30 pmyin-yoga1h 15mAmanda Zdanowicz
    { first: 'Amanda', last: 'Zdanowicz' }
    ×
    4:30 pm yin-yoga for 1h 15m with Amanda Zdanowicz

    Yin yoga involves long holds and deep stretches targeting the connective tissues and meridians. It is a perfect complement to a more dynamic style of practice.

About

When was the last time you really stopped and gave yourself time to just be? To just breathe? At SoHo Yoga we’ve created a relaxing environment where qualified teachers lead all levels of practice, and where you can enjoy a little, well deserved, breathing space. We offer vinyasa, yin, slow fl...

Read more

When was the last time you really stopped and gave yourself time to just be? To just breathe? At SoHo Yoga we’ve created a relaxing environment where qualified teachers lead all levels of practice, and where you can enjoy a little, well deserved, breathing space. We offer vinyasa, yin, slow flow & restorative yoga. Plus pregnancy, kids & beginners courses.

Classes 7/days a week. See website for more details, class descriptions, and to book online.

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Contacts Soho Yoga Ascot