Yoga Beyond: Relax & Renew (Friday PM)

Relax and Renew Enjoy a blissful yin yoga sequence to help you tap into both the physical and energetic body as you find freedom through your hips and openness through your heart. Claudine will provide you with a nurturing, supportive space to explore the power of love, vulnerability and letting go. This two hour class will include long juicy holds in a supported sequence to give your body time to open up organically, both physically and emotionally. Time to let go of built up tension surrounding the hips, spine and chest. You will leave this workshop feeling grounded, open and light. Gift yourself some much needed 'me time' to slow down and nourish your body and mind. Hours: 7-9pm Investment: $70 individual session $325 full weekend