Urban Retreat: Winter Warmer 2

Honour the cycle of the seasons with a quiet space for rest and reflection. We’ll begin with a gentle yoga flow to open the heart to gratitude and forgiveness. This will prepare us to spend some time in deep rest, guided in meditation designed to help you embrace the qualities of winter. To close our time together we’ll gather around the campfire of our hearts with some warm tea and a candlelight meditation to remind you of the light inside and to celebrate the coming return of longer, brighter days.

This will be a continuation of our first Winter Warmer Urban Retreat, filled with new explorations and open to all.