Rise: Lean into Trust with Sheila Ferguson

Yoga draws us back to our true nature; Shows us the life force that is shared with all other living beings; Clears the space between our thoughts that, over centuries, has become clogged with judgment and fear and greed; Teaches us the complexity of our humanness revolves around a beautiful simplicity that resides in the centre of us all, an unwavering bindu where we remember... we are one. Rise: a heart led asana exploration to cultivate awareness, realise potential, and harness our power for change.