iRest Meditation Workshop with Dr. Lauren Tober
in Brisbane City, Queensland organised by Shri Yoga
Nov04201812:00 am
- Where
- 26 Burnett Lane, Brisbane City, Queensland, 4000, Australia
Show map - When
- Sunday, 4 Nov 2018
10am-4pm - Call
- 0732113764
- Website
- www.shriyoga.com.au
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=30127&stype=-8&sTG=25&sVT=10&sView=day&sLoc=0&sTrn=100000023&date=11/04/18
Description
Join Dr. Lauren Tober for a full day iRest Meditation workshop, and be guided on a journey of deep relaxation, self enquiry and simply being.
Based on the ancient teachings of meditation, iRest Yoga Nidra® is an evidence-based mind-body practice that brings psychological, physical, and spiritual healing and well-being.
iRest meditation is a beautifully integrative and restorative practice. Because iRest gently nurtures the body, the various unresolved issues and traumas stored in the body/mind are able to surface and be resolved. Deeply restorative, iRest enables you to recognise the innate peace of mind that is always present amidst the ever-changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
Please bring 1 x blanket and an eye pillow.
“In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the culmination of iRest”
Richard Miller
Schedule / Itinerary
10am-4pm