Intro to Yoga 2020: Workshop & Starter Kit

Are you aware of the benefits of yoga and want to give it a try, but you need a bit of help getting started? Shri Yoga’s 'Intro to Yoga' package has been designed to help you kick start 2020 with the foundations of a sustainable yoga practice that will support you both physically and mentally. The group workshop provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. We will emphasise proper technique, introduce simple breathing practices and different types of yoga poses to provide a safe foundation on which to build your practice. Plus receive a 30 minute private yoga session with Carly following the workshop to run through any questions, and a 10 day intro pass and free Manduka Mat to get you started! What's included? 1 x 3 hour Intro to Yoga group workshop (valued at $100) 1 x Manduka Yoga Mat (valued at $80) 1 x 30 minute private yoga session (valued at $75 and redeemable for 30 days following the workshop) 1 x 10-day Shri Intro Class Pass (valued at $30) 1 x Course Manual Workshop date: Saturday 01 Feb | 9am-12pm (pre-booking is required) Investment: $179 earlybird until 31 Dec$199 from 1 Jan Intro to Yoga is perfect for students who have never practiced yoga before, for those returning to yoga after a break, or even regular practitioners looking to brush up on the basics.