Restorative Yoga Day

Mar25201812:00 am

Map of Adelaide, S.A.
Where
23 Little Sturt St, Adelaide, S.A., 5000, Australia
Show map
When
Sunday, 25 Mar 2018
9am-2pm
Call
0427 240 854
Website
www.sheaok.com/yoga.php

Description

A Gentle Restorative Yoga Day at Sheoak Yoga Studio with Robyn 
A longer Asana practice, some preathing practices and chant and relaxation folled by a vegetarian lunch and yoga nidra to conclude.

At lunch Tessa will update the Studio on the non fro profit activites of Tia (see www.tia.org.au) in Bolivia

All proceeds from the day will go to Tia . 

A great way to finish Mad March in Adelaide.

 

 


Schedule / Itinerary

9am welcome and Asana class

11am Break and 11.15 chant 

12 pmLunch and Tessa updating about Bolivia

1pm Yoga Nidra