Restorative Yoga Day
in Adelaide, S.A. organised by Sheoak Yoga
in Adelaide, S.A. organised by Sheoak Yoga
A Gentle Restorative Yoga Day at Sheoak Yoga Studio with Robyn
A longer Asana practice, some preathing practices and chant and relaxation folled by a vegetarian lunch and yoga nidra to conclude.
At lunch Tessa will update the Studio on the non fro profit activites of Tia (see www.tia.org.au) in Bolivia
All proceeds from the day will go to Tia .
A great way to finish Mad March in Adelaide.
9am welcome and Asana class
11am Break and 11.15 chant
12 pmLunch and Tessa updating about Bolivia
1pm Yoga Nidra