Sheoak Yoga

14th Feb 2022 23 Little Sturt Street, Adelaide, South Australia organised by sheoak-yoga

All levels of fitness and health are considered in this introductory yoga course .Poses are adapted to suit individuals so that the essence of yoga is experienced by all participants.you will be gradually introduced to basic yoga poses and breath practices which are integral to both relaxing and energizing your whole system.Relaxation and a short meditation will be.part of each class....

19th Jul 2021

If you have done only a little yoga or none at all this is the class for you. All poses are adapted for every level of practicioner.Please wear comfortable loose clothing and bring a yoga mat and blanket and belt....

15th Mar 2021

All levels of fitness and health are considered in this introductory yoga course .Poses are adapted to suit individuals so that the essence of yoga is experienced by all participants.you will be gradually introduced to basic yoga poses and breath practices which are integral to both relaxing and energizing your whole system.Relaxation and a short meditation will be.part of each class....

12th Oct 2020

AN introduction with a brief relaxation and beginning and end of class. All yoga poses are taught with adaptions so that any one is able to access them. Suitable for students of all ages and abilites.If yo haven't done yoga before this is the class for you.if you have done yoga before and its been a while then this is also the class for you.Yoga breathing is used through out the class and there wi...

21st Jul 2020 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

Mums and Bubs is your chance to come with your baby (up to crawling age) to a class where you can gently engage in simple yoga postures to regain strength and stability in your body .Breath and relaxation practices are taught to help with this amazing time in your life.Babies will be included in the class but it will also be expected that sometimes you need to feed or comfort your babies. It is ...

9th Mar 2019, 3pm 23 Little Sturt Street, Adelaide, South Australia organised by sheoak-yoga

Pre-Natal Yoga Classes Saturdays 3.00-4.15pm We welcome women who are at least 12 weeks pregnant to join this restortive yoga class Each class begins with relaxation, followed by adapted yoga postures which are suitable for pregnancy to help strength and flexibility for birthing and mothering. Each class concludes with relaxation and visualization .... Breath is used to link body breath and mind. ...

25th Mar 2018, 9am-2pm 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

A Gentle Restorative Yoga Day at Sheoak Yoga Studio with Robyn A longer Asana practice, some preathing practices and chant and relaxation folled by a vegetarian lunch and yoga nidra to conclude. At lunch Tessa will update the Studio on the non fro profit activites of Tia (see www.tia.org.au) in Bolivia All proceeds from the day will go to Tia .  A great way to finish Mad March in Adel...

19th Feb 2018, 3.45pm 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

 A fun and energising class for primary aged children to explore poses ,and relaxation and visualization....

3rd Feb 2018, 3.00pm-4.15pm 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

 A gentle resortative yoga class for prenatal students who are at least 12 weeks pregnant. No previous yoga experience needed.Relaxation and yoga practices to prepare for motherhood are taught . A gentle ,supportive group . Enrolment essential. thsi course will run in 5 week blocks...

20th May 2017, 9.30am-12.30pm 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

A lovely morning of a gentle yoga class for one hour. This will be followed by morning tea with tea or coffee and cake. Afterwards we will go next door to the Textile Studio to make a scarf. NO experience needed. The yoga will suit all abilities and there will be tuition all the way with the makeing of the silk scarf. A great present for someone special or to treat yourself. Cost $110 payable at...