Sheoak Yoga

9th Mar 2019 in 23 Little Sturt Street, Adelaide, South Australia organised by sheoak-yoga

Pre-Natal Yoga Classes Saturdays 3.00-4.15pm We welcome women who are at least 12 weeks pregnant to join this restortive yoga class Each class begins with relaxation, followed by adapted yoga postures which are suitable for pregnancy to help strength and flexibility for birthing and mothering. Each class concludes with relaxation and visualization .... Breath is used to link body breath and mind. ...

25th Mar 2018 in 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

A Gentle Restorative Yoga Day at Sheoak Yoga Studio with Robyn A longer Asana practice, some preathing practices and chant and relaxation folled by a vegetarian lunch and yoga nidra to conclude. At lunch Tessa will update the Studio on the non fro profit activites of Tia (see www.tia.org.au) in Bolivia All proceeds from the day will go to Tia .  A great way to finish Mad March in Adel...

19th Feb 2018 in 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

 A fun and energising class for primary aged children to explore poses ,and relaxation and visualization....

3rd Feb 2018 in 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

 A gentle resortative yoga class for prenatal students who are at least 12 weeks pregnant. No previous yoga experience needed.Relaxation and yoga practices to prepare for motherhood are taught . A gentle ,supportive group . Enrolment essential. thsi course will run in 5 week blocks...

20th May 2017 in 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

A lovely morning of a gentle yoga class for one hour. This will be followed by morning tea with tea or coffee and cake. Afterwards we will go next door to the Textile Studio to make a scarf. NO experience needed. The yoga will suit all abilities and there will be tuition all the way with the makeing of the silk scarf. A great present for someone special or to treat yourself. Cost $110 payable at...

13th May 2017 in 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

8th May 2017 in 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

A gentle re introduction of yoga to Mums that are returning to yoga after birth. Suitable for Mums that are 6 week post or 10 weeks if c section. We include some baby massage and encourage Mums to be at home with their babies in this class. Feeding is possible. This is a delightful way to connect with your body and inner self and with other MUMs. Strictly by enrollment only. Ring 0427240854 fo...

7th May 2017 in 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

A fun introduction to Yoga for Kids. We will learn the yoga poses and some relaxation as well as some different ways to breathe to calm our systems. Its energetic but restorative practice which will suit children of primary school age....

2nd May 2017 in 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

 A Lovely restorative ygoa class for pregnant women who are more that 12 weeks. Dr's permission necessary. We prepare the body and mind with asanas (postures) and pranayama(gentle breathing techniques) for this amazing change in your life. Some birthing skills will be taught. enrolment is in five week blocks. You can ractice right up till the birth. Many of my students have also found this...

6th Feb 2017 in 23 Little Sturt St, Adelaide, S.A. organised by sheoak-yoga

Beginners Yoga Course is a gentle introductory course showing you the poses (asanas), the breathing(pranayama), relaxation and philosophy of yoga. Your questions will be answered but more importantly the process of a yoga class will both relax and energise and centre you.This course is open to everyone as the practice of yoga in this studio is adapted to the individual....