Introduction to Yoga: 6 week course

INTRO TO YOGA - 6 WEEK COURSE The breath Foundational postures Central alignment principles The JOY of it! ​ 6 x Wednesdays 26 June - 31 July 6-7am ​ Course cost: $110 includes 6 weekly classes A 6 week course (1 class per week), designed for those coming to Yoga for the first time. You will explore your breath, and the effects of it; understand central aspects of physical alignment that will help you get the most out of your practice, and keep it safe and sustainable over time; explore some of the basic postures, and briefly some of the core less tangible aspects of the practice. For those with little or no Yoga experience, this course will allow you to access a greater sense of understanding and ease as you join in casual classes.12 spaces only, to allow for personal attention and the space for questions if they arise. TEACHER: Diane brings an enthusiasm and great spark of life to her classes, helping you to relax if you're a little nervous, and giving you the opportunity to enjoy this wonderful exploration at your own pace.You can read more about her here: https://www.santoshayoga.com.au/diane-cousineau ​ INVESTMENT: $110 for 6 weeks / $95 concession (pensioners & fulltime students) Please email us directly to arrange your booking if you would like the concession rate. ​ TO BOOK: ​ Book HERE. QUESTIONS: hello@santoshayoga.com.au // Ally 0416 564 808