Introduction to Meditation - Thursday nights

A 6 week course with Juliette to introduce you to the practice of Meditation. 

Course Dates:
14 September - 19 October
6 weekly classes: Thursday evenings: 8-9pm.

We explore simple yet profound approaches to the practice, with a light-hearted, passionate approach - so that you can play with a small amount each day, feel for yourself the shifts in your personal experience of day to day life, and fall in love with meditation! 

You'll learn the techniques of several styles and aspects of meditation, including:

* Anapana (breath awareness) 
* Tibetan Ten Element moving meditation
* The Vijnana Bhairava Tantra, &
* Metta (loving-kindness compassion meditation). 

​​​​​We explore practical fundamentals, like using props to find a comfortable seat, and allow you space to ask the questions that arise. 

Teacher:

Juliette is an experienced, joyful, passionate teacher, known for doing things her own way - she wants to let you know that: "Even the most rebellious mind can be guided to fall in love with meditation. There is a doorway for EVERYONE, and I'm going to help you find that doorway!!" 

You can read more about her on the website -
santoshayoga.com.au/about.

Meditation isn't boring - you just need to find the right way in :) This will be a one-of-a-kind Introduction to Meditation - can't recommend it highly enough :)

Course cost: $110 for the full 6 week block.
Regular class passes not valid for attendance.
Bookings essential.

How to Book:

Book your space using this link: 

https://app.punchpass.net/org/1861/series/1702 . 

Please book early, as these courses often book out.

Enquiries:

If you have questions, you can:
- Message us here
- Contact Ally (ally@santoshayoga.com.au or 0416 564 808)
- Chat with Juliette at a class prior (timetable on the website @ santoshayoga.com.au).

Look forward to sharing this beautiful practice with you.

Thankyou to the incredible Jess Novak for sharing her beautiful artwork! The full awesomeness of this handdrawn beauty can be seen on our Instagram page - or just head to Jess's page, and see them all! Jesamie Floss Art@jesamiefloss. Big love Jess :)

Course Dates:
14 September - 19 October
6 weekly classes: Thursday evenings: 8-9pm.