Intro to Flow Yoga: 6 week course

Thursdays 20 Feb - 26 March 2020

6.15 - 7.30pm

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Teacher: Stef Palmer

Course cost: $110+gst includes 6 weekly classes

($90+gst Santosha members, & concession - full time students, pensioners & low income HCC)

Bookings: Here

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With a subject as vast as yoga, it can be difficult to know where to start. Whether you are an absolute beginner in yoga, or you are curious how to bring a more fluid approach into your existing yoga practice, this 6 week course is designed to systematically develop your flow yoga practice. ⁣ ⁣

We are offering this course for the Santosha community (both existing and new students) with two intentions:⁣

• To give you an experiential understanding of the mind-quietening benefits of a flowing practice⁣.
• To give you the physical know-how you need to keep your individual body safe & gain the most you can out of your practice. ⁣

In the course you will learn:⁣ ⁣

• How to safely practise yoga poses and transitions between them.⁣
• How to comfortably harmonise movement with the breath as you move into flow.⁣
• How you can adjust your individual flow practice to support where you are now.

These elements brought together will help you to remain spacious in your practice & flow with ease, leading you towards a space of inner quiet and resultant bliss.⁣

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This is a six week course (one class per week), designed for those coming to Yoga for the first time, and those who would like to connect more effectively or deeply with a flowing practice. 

All are welcome - no yoga or meditation experience is required.

We look forward to welcoming you.

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TEACHER: 

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Stef is one of our warm, experienced teachers, she is highly skilled in the art of meditative flow yoga - you are in great hands :)

Stef's creative approach to Yoga practice and Life in general, and her caring, open heart, make her a wonderful teacher for those looking to begin or deepen their practice.

You can read more about her here.

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INVESTMENT:  $110+gst for 6 weeks.

We also offer a concession rate of $90+gst for pensioners, full-time students, & those holding a current low income health care card.

Santosha members, and those who hold a 6 or 12 month unlimited pass, also qualify for this discounted pass.

Please email us directly to arrange your booking if you would like the concession rate.

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TO BOOK:

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Bookings are made online - please click HERE.

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QUESTIONS: hello@santoshayoga.com.au // Ally 0416 564 808