Pamper yourself as you focus on your health and wellbeing with yoga, movement, healthy refreshments and meditative relaxation!
Enjoy a morning in the hills of Perth with like-minded women and give yourself the space to rest, recharge and reflect. This special retreat will be a relaxing reset as we take the time to revitalise as Prema and Kali guide you through yoga practices for stress management and self-care. Explore the mind-body connection and experience present moment awareness with movement, gentle Vishrant Yoga and Yoga Nidra.
In this wellness retreat designed for women, you will learn new ways of nourishing the body and mind. The day will start with a refreshing yoga practice, followed by self-massage to help ease tension and stress. We will also focus on mental self-care with guided meditation. The retreat will end with restorative Yoga and Yoga Nidra, as well as having the chance to chat and connect with women joining us from around Perth.
Join us for a peaceful reset this March!
See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662