Restful Waters Yoga & Meditation cover image

Restful Waters Yoga & Meditation

Discover true restfulness

Bedfordale, Western Australia

Monday

Time
Style
For
Teacher
  1. 8:30 amtai-chi1hMaitreya Speering
    { first: 'Maitreya', last: 'Speering' }
    ×
    8:30 am tai-chi for 1h with Maitreya Speering

    Vishrant translates to "restful" in Sanskrit and sums up this style of Tai Chi. It is all about facilitating inner relaxation.

Tuesday

Time
Style
For
Teacher
  1. 7:00 amtai-chi1hAkuna Diacono
    { first: 'Akuna', last: 'Diacono' }
    ×
    7:00 am tai-chi for 1h with Akuna Diacono

    Vishrant translates to "restful" in Sanskrit and sums up this style of Tai Chi. It is all about facilitating inner relaxation. This class is for beginners.

Wednesday

Time
Style
For
Teacher
  1. 7:00 amyin-yoga1hIndi Eade
    { first: 'Indi', last: 'Eade' }
    ×
    7:00 am yin-yoga for 1h with Indi Eade

    Vishrant Yoga is a restful practice using gentle movements, meditation and breath work designed to bring you to a state of peace.

  2. 9:15 amBeginners yoga1hPrema Day
    { first: 'Prema', last: 'Day' }
    ×
    9:15 am Beginners yoga for 1h with Prema Day

    Beginners yoga, suitable for all ages and levels of flexibility & there is a strong focus on building awareness and trust for the needs of your own body.

  3. 6:00 pmyin-yoga1hPrema Day
    { first: 'Prema', last: 'Day' }
    ×
    6:00 pm yin-yoga for 1h with Prema Day

    Vishrant Yoga is a restful practice using gentle movements, meditation and breath work designed to bring you to a state of peace. This class is by candlelight.

Thursday

Time
Style
For
Teacher
  1. 8:00 amflow1hKali Ledger
    { first: 'Kali', last: 'Ledger' }
    ×
    8:00 am flow for 1h with Kali Ledger

    Floor-based class with simple exercises for activation, alignment, flexibility & awareness. Designed to open & relax the body & mind & activate unused muscles.

  2. 9:15 amyoga1hKali Ledger
    { first: 'Kali', last: 'Ledger' }
    ×
    9:15 am yoga for 1h with Kali Ledger

    A slow-paced flowing yoga class focusing on the breath and gentle targeted movements to support rest, relaxation and whole body awareness.

  3. 6:00 pmflow1hKali Ledger
    { first: 'Kali', last: 'Ledger' }
    ×
    6:00 pm flow for 1h with Kali Ledger

    This fun fusion of free-form movement, yoga & meditation creates awareness of body-mind connection allowing you to de-stress, let go of tension & find clarity.

Friday

Time
Style
For
Teacher
  1. 8:30 ammeditation 30mTosh Prem
    { first: 'Tosh', last: 'Prem' }
    ×
    8:30 am meditation for 30m with Tosh Prem

    You will be supported with short guided practices and techniques to assist you in developing a personal meditation practice.

  2. 9:15 amtai-chi1hTosh Prem
    { first: 'Tosh', last: 'Prem' }
    ×
    9:15 am tai-chi for 1h with Tosh Prem

    Vishrant means "restful" in Sanskrit and sums up this style of Tai Chi. It is all about facilitating inner relaxation. This class is perfect for beginners.

  3. 6:15 pmmeditation1hIsha Graham
    { first: 'Isha', last: 'Graham' }
    ×
    6:15 pm meditation for 1h with Isha Graham

    This is an active meditation with 3 stages: humming, gentle movements and sitting, along with relaxing music to aid in full mind and body restfulness.

Saturday

Time
Style
For
Teacher
  1. 9:00 amyin-yoga1hPrema Day
    { first: 'Prema', last: 'Day' }
    ×
    9:00 am yin-yoga for 1h with Prema Day

    Vishrant Yoga is a restful practice using gentle movements, meditation and breath work designed to bring you to a state of peace.