We invite you to enjoy Sonic Immersion: Sound Bath with Indi, Anam, Shiva and Isha, designed to help you de-stress, relax and slow down.
Immerse yourself in a soundscape journey blending crystal bowls, gongs, didgeridoo, drums and chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress for a more silent and still space.
Allowing the mind to come to a restful space brings forth feelings of relaxation and mental expansion. As the movement in the mind slows down and quietens, there is room for wonderful inner states of greater awareness, clarity and calmness.
Scientific studies show that sound can produce changes in the bodies autonomic, immune, endocrine and neuropeptide systems. Immerse your body and mind in sound that soothes the nervous system and brings you into harmony and balance. The result is a sense of peace, heightened awareness and a deep rest and relaxation of the mind and body.
As you relax deeper, a heightened awareness allows you to tune into the felt sensations in the body, feel the vibrations of sound move through the body, hear all the sounds around you and become mindful of what is arising in the here and now. With a curious gentle attitude, welcoming to the sensations that may arise, this practice opens the doorway to inner silence and stillness.
Read what several other explorers have to share of their experience;
“As soon as I walked in my stress levels dropped. I started to relax deeper during the session and I saw colours with energy that the sound made. It was magical. I feel so calm now.” - Islet
“I find it extremely difficult to shut down my mind so to keep me still for two hours is a credit to yourselves. Thank you!” – Kirsty
“I highly recommend sound bath, it's very refreshing. The teacher is great with a kind, calming nature and made everyone feel welcome. A wonderful atmosphere as always. Thank you!” -Andrea
“Everything about your space and the people is amazing. We've had yet another fantastic, eye-opening, relaxing experience. Thank you so much!” - Adele
Are you curious to experience it for yourself?
Join us for the Sonic Immersion - Sound Bath
Sunday 7th April from 2:00pm - 4.00pm
$40 per person.
Booking can be made online https://sb419.eventbrite.com.au or call Restful Waters on 0418 229 662